Training & Workshops

Our training programs and workshops work upstream by helping employees prevent mental health problems. The strategies and techniques we impart enable employees to develop resilience from stress, maximize potential at work and experience greater life satisfaction.

TRAINING
WORKSHOPS
Are We Fine Today?
View Brochure
Are We Fine Today? - For People Managers
View Brochure
Resilience
View Brochure
Wonderwomen
View Brochure
The Ship to Better Health - RelationShip
View Brochure
Switching from Distress to Destress
View Brochure
Raising Champs Bootcamp
View Brochure
Alone but not Lonely
View Brochure
Managing One's Own Emotions
View Brochure
Connecting in a Virtual World
View Brochure
Bounce back after failure Resilience
View Brochure
FEM POWER 1 - Periods
View Brochure
FEM POWER 2 - Pregnancy and Post-Partum
View Brochure
FEM POWER 3 - Menopause
View Brochure
FEM POWER 4 - Captain Marvel
View Brochure
FEM POWER 5 - Female Sexual Health
View Brochure
Healthy Relations at work
View Brochure
Imposter Syndrome: Is that really me?
View Brochure
Lets figure Body Positivity and Inclusion
View Brochure
Peer Pressure
View Brochure
Relationships- Navigating through difficult relationships
View Brochure
Social Inclusion by overcoming exclusion
View Brochure